Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 456.4 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs High Oleic Sunflower Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 8.7 times more Saturated Fat than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 2.2 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.