Low Linolenic Industrial Soy Oil VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:
- 100 calories of Low Linolenic Industrial Soy Oil have 11.2 times more Vitamin E and 54.4 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- 100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs Flaxseed Oil with sliced flaxseed:
- Both Low Linolenic Industrial Soy Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 100 kcal
- Both Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Linolenic Industrial Soy Oil have 1.6 times more Saturated Fat and 3.5 times more Omega 6 than Flaxseed Oil with sliced flaxseed.
- While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 16.9 times more Omega 3 than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Fat per 100 calories.
- Both Low Linolenic Industrial Soy Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 100 calories.