Mustard Oil VS Refined Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or Refined Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of vitamins per 100 kcal
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Refined Industrial Soy Oil:
- Both Mustard Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 100 kcal
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 1.3 times more Saturated Fat and 3.3 times more Omega 6 than Mustard Oil.
- Both Mustard Oil and Refined Industrial Soy Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- Both Mustard Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.