Nutmeg Butter Oil VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nutmeg Butter Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 205.4 times more Vitamin E than Nutmeg Butter Oil.
- 100 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin E
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nutmeg Butter Oil vs High Oleic Sunflower Oil:
- Both Nutmeg Butter Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nutmeg Butter Oil have 9.1 times more Saturated Fat than High Oleic Sunflower Oil.
- While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain more Omega 6 than Nutmeg Butter Oil.
- Both Nutmeg Butter Oil and High Oleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6
- Both Nutmeg Butter Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.