Comparing Nutrients in 100 calories Rice Bran OilVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Rice Bran Oil
11.3g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Rice Bran Oil has 13.8 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Rice Bran Oil
0%
100%
0%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Rice Bran Oil VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Rice Bran Oil have more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Rice Bran Oil and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Phosphorus, Potassium and Selenium
Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
Both Rice Bran Oil and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Rice Bran Oil as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 calories.