Sheanut Oil VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sheanut Oil or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Sheanut Oil vs Soybean Lecithin:
- 100 kcal of Soybean Lecithin contain more Vitamin E than Sheanut Oil.
- 100 calories of Sheanut Oil have insufficient amounts of Vitamin E
- Both Sheanut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sheanut Oil vs Soybean Lecithin:
- Both Sheanut Oil and Soybean Lecithin have similar amounts of minerals per 100 kcal
- Both Sheanut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sheanut Oil have 2.7 times more Saturated Fat than Soybean Lecithin.
- While 100 kcal of Soybean Lecithin contain 19.8 times more Omega 3 and 9.5 times more Omega 6 than Sheanut Oil.
- Both Sheanut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per 100 calories.
- Both Sheanut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.