Soybean Lecithin VS Apricot Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Apricot Kernel Oil?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Apricot Kernel Oil:
- 100 calories of Soybean Lecithin have 2.4 times more Vitamin E than Apricot Kernel Oil.
- Both Soybean Lecithin as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Apricot Kernel Oil:
- Both Soybean Lecithin and Apricot Kernel Oil have similar amounts of minerals per 100 kcal
- Both Soybean Lecithin as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Lecithin have 2.8 times more Saturated Fat, more Omega 3 and 1.6 times more Omega 6 than Apricot Kernel Oil.
- Both Soybean Lecithin and Apricot Kernel Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Soybean Lecithin as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.