Nutrient Comparison: Soybean Lecithin VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Lecithin versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Lecithin vs Apricot Kernel Oil:
- 5 ounces of Soybean Lecithin have 2 times more Vitamin E than Apricot Kernel Oil.
- Both Soybean Lecithin as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soybean Lecithin vs Apricot Kernel Oil:
- Both Soybean Lecithin and Apricot Kernel Oil have similar amounts of minerals per 5 oz
- Both Soybean Lecithin as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Lecithin have 2.4 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Apricot Kernel Oil.
- Both Soybean Lecithin and Apricot Kernel Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Soybean Lecithin as well as Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.