Comparing Nutrients in 100 calories OkaraVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Okara
132g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Okara has 1.2 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has average energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Okara or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Okara
18%
20%
62%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Okara VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okara or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Okara vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Okara have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Okara.
100 calories of Okara have insufficient amounts of Vitamin B3
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
Both Okara as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Okara have 1.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Zinc and 1.3 times more Water than Okara.
Both Okara and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 8.3 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Fat, 3.4 times more Saturated Fat, 3.4 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Okara.
Both Okara and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate