Comparing Nutrients in 100 calories Onions FlakesVS Dried Beechnuts
Weight per 100 calories
Onions Flakes
28.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Dried Beechnuts?
Onions Flakes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Onions Flakes vs Dried Beechnuts:
100 calories of Onions Flakes have 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Dried Beechnuts:
100 calories of Onions Flakes have 424.2 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.6 times more Potassium and 8.7 times more Zinc than Dried Beechnuts.
Both Onions Flakes and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 65.9 times more Fat, 44.4 times more Saturated Fat, 114.4 times more Omega 3 and 65.5 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein