Comparing Nutrients in 100 calories Canned Orange JuiceVS Figs
Weight per 100 calories
Canned Orange Juice
213g
Figs
135g
Raw Figs have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Figs?
Canned Orange Juice VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Figs?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Figs:
100 calories of Canned Orange Juice have 2 times more Vitamin A, 6.3 times more Vitamin B9, 23.7 times more Vitamin C and 2.9 times more Vitamin E than Figs.
While 100 kcal of Raw Figs contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Figs:
100 calories of Canned Orange Juice have 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Figs.
While 100 kcal of Raw Figs contain 2.2 times more Calcium, 2 times more Copper, 2.4 times more Iron and 3.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Protein than Figs.
While 100 kcal of Raw Figs contain 6.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Figs provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.