Comparing Nutrients in 100 calories Canned Orange JuiceVS Grapefruit
Weight per 100 calories
Canned Orange Juice
213g
Grapefruit
313g
Canned Orange Juice has 1.5 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Grapefruit?
Canned Orange Juice VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Grapefruit?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Grapefruit:
100 calories of Canned Orange Juice have 1.6 times more Vitamin B9 than Grapefruit.
While 100 kcal of Raw Grapefruit contain 7.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit provide similar amounts of Vitamin E per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Grapefruit:
100 calories of Canned Orange Juice have 1.4 times more Phosphorus than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit contain similar levels of Magnesium and Potassium per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Grapefruit contain 5.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.