Comparing Nutrients in 500 calories Canned Orange JuiceVS Grapefruit
Weight per 500 calories
Canned Orange Juice
1064g
Grapefruit
1563g
Canned Orange Juice has 1.5 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grapefruit?
Canned Orange Juice VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Grapefruit?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Grapefruit:
500 calories of Canned Orange Juice have 1.6 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 7.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit provide similar amounts of Vitamin E per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Grapefruit:
500 calories of Canned Orange Juice have 1.4 times more Phosphorus than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit contain similar levels of Magnesium and Potassium per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Grapefruit contain 5.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.