Nutrient Comparison: Canned Orange Juice VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Grapefruit:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 than Grapefruit.
- While 5 oz of Raw Grapefruit contain 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Grapefruit:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Grapefruit.
- While 5 oz of Raw Grapefruit contain 2.1 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.3 times more Sugars than Grapefruit.
- While 5 oz of Raw Grapefruit contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.