Nutrient Comparison: Canned Orange Juice VS Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Grapefruit:
- 1 pound of Canned Orange Juice has 2.4 times more Vitamin B9 than Grapefruit.
- While 1 lb of Raw Grapefruit contains 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Grapefruit:
- 1 pound of Canned Orange Juice has 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Grapefruit.
- While 1 lb of Raw Grapefruit contains 2.1 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit contain similar levels of Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.4 times more Carbohydrate and 1.3 times more Sugars than Grapefruit.
- While 1 lb of Raw Grapefruit contains 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.