Nutrient Comparison: Canned Orange Juice VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Grapefruit:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 than Grapefruit.
- While 14 oz of Raw Grapefruit contain 5.1 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Grapefruit:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Grapefruit.
- While 14 oz of Raw Grapefruit contain 2.1 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.3 times more Sugars than Grapefruit.
- While 14 oz of Raw Grapefruit contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.