Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pink Grapefruit:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pink Grapefruit:
- 14 ounces of Canned Orange Juice have 1.4 times more Potassium than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 2.2 times more Calcium and 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars and 1.4 times more Fructose than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.