Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pink Grapefruit:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pink Grapefruit:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 2.2 times more Calcium and 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Sugars and 1.4 times more Fructose than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.