Canned Orange Juice VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pink Grapefruit:
- 500 calories of Canned Orange Juice have 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 7.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pink Grapefruit:
- 500 calories of Canned Orange Juice have 1.2 times more Potassium than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 2.5 times more Calcium and 1.6 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit contain similar levels of Iron, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.2 times more Fructose than Pink Grapefruit.
- While 500 kcal of Raw Pink and Red Grapefruit contain 6 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.