Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Pink Grapefruit:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B9 than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Pink Grapefruit:
- 100 grams of Canned Orange Juice have 1.4 times more Potassium than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2.2 times more Calcium and 1.5 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Sugars and 1.4 times more Fructose than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.