Nutrient Comparison: Canned Orange Juice VS White Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs White Grapefruit:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B9 than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs White Grapefruit:
- 100 grams of Canned Orange Juice have 2.1 times more Phosphorus and 1.2 times more Potassium than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 2.3 times more Copper and 14 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Selenium
- 100 grams of White Grapefruit lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.3 times more Carbohydrate than White Grapefruit.
- While 100 g of Raw White Grapefruit contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.