Nutrient Comparison: Canned Orange Juice VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs White Grapefruit:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B9 than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs White Grapefruit:
- 1 kilogram of Canned Orange Juice has 2.1 times more Phosphorus and 1.2 times more Potassium than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 2.3 times more Copper and 14 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium
- 1 kilogram of White Grapefruit lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.3 times more Carbohydrate than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Grapefruit offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.