Nutrient Comparison: Canned Orange Juice VS Grapefruit, sections, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Orange Juice and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 kilogram of Canned Orange Juice has 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, water pack, solids and liquids contains 3 times more Copper and 4.1 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.2 times more Carbohydrate than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Orange Juice and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Sugars per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.