Nutrient Comparison: White Grapefruit VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Chilled Orange Juice:
- 1 kilogram of White Grapefruit has 1.5 times more Vitamin B5 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit.
- Both White Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2
- Both Raw White Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Chilled Orange Juice:
- 1 kilogram of White Grapefruit has 14 times more Selenium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Phosphorus than Raw White Grapefruit.
- Both White Grapefruit and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Raw White Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit has 3.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate than Raw White Grapefruit.
- Both White Grapefruit and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.