Nutrient Comparison: Grapefruit VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Chilled Orange Juice:
- 14 ounces of Grapefruit have 23 times more Vitamin A and 1.5 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 3.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.