Comparing Nutrients in 300 calories GrapefruitVS Chilled Orange Juice
Weight per 300 calories
Grapefruit
938g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Chilled Orange Juice?
Grapefruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Grapefruit vs Chilled Orange Juice:
300 calories of Grapefruit have 35.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 than Raw Grapefruit.
Both Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Chilled Orange Juice:
300 calories of Grapefruit have 1.7 times more Calcium, 1.7 times more Copper and 1.6 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Chilled Orange Juice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit have 1.3 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
Both Grapefruit and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.