Nutrient Comparison: Grapefruit VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Chilled Orange Juice:
- 5 ounces of Grapefruit have 23 times more Vitamin A and 1.5 times more Vitamin B5 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 3.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.