Nutrient Comparison: Grapefruit VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Chilled Orange Juice:
- 1 kilogram of Grapefruit has 23 times more Vitamin A and 1.5 times more Vitamin B5 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit has 3.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.