Comparing Nutrients in 100 calories Canned Orange JuiceVS Human Breast Milk
Weight per 100 calories
Canned Orange Juice
213g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Human Breast Milk?
Canned Orange Juice VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Human Breast Milk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Human Breast Milk:
100 calories of Canned Orange Juice have 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9, 9 times more Vitamin C and 3.7 times more Vitamin E than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 4.6 times more Vitamin A and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Human Breast Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Human Breast Milk:
100 calories of Canned Orange Juice have 5 times more Iron, 5 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Water than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 2.1 times more Calcium, 1.6 times more Copper, 12.1 times more Selenium and 2.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 1.9 times more Sugars than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 19.6 times more Fat, 75 times more Saturated Fat, 5 times more Omega 3, 9.3 times more Omega 6 and more Cholesterol than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Human Breast Milk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber in 100 calories.