Nutrient Comparison: Canned Orange Juice VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Human Breast Milk:
- 14 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 6.8 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Human Breast Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Human Breast Milk:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 3.2 times more Calcium, 2.4 times more Copper and 18 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Human Breast Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 1.3 times more Sugars than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.5 times more Energy, 29.2 times more Fat, 111.7 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and more Cholesterol than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber and Protein in 14 ounces.