Nutrient Comparison: Canned Orange Juice VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Human Breast Milk:
- 5 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 6 times more Vitamin C than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 6.8 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Human Breast Milk provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Human Breast Milk:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 3.2 times more Calcium, 2.4 times more Copper and 18 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Human Breast Milk contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 1.3 times more Sugars than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.5 times more Energy, 29.2 times more Fat, 111.7 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and more Cholesterol than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber and Protein in five ounces.