Comparing Nutrients in 100 calories Canned Orange JuiceVS Kumquats
Weight per 100 calories
Canned Orange Juice
213g
Kumquats
141g
Raw Kumquats have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Kumquats?
Canned Orange Juice VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Kumquats?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Kumquats:
100 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Kumquats provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Kumquats:
100 calories of Canned Orange Juice have 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Water than Kumquats.
While 100 kcal of Raw Kumquats contain 4.1 times more Calcium, 2.9 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Kumquats.
While 100 kcal of Raw Kumquats contain 4.4 times more Omega 3, 14.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.