Canned Orange Juice VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Mulberries?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Mulberries:
- 100 calories of Canned Orange Juice have 8.2 times more Vitamin A, 1.2 times more Vitamin B1 and 3.7 times more Vitamin B9 than Mulberries.
- While 100 kcal of Raw Mulberries contain 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 4.8 times more Vitamin E and 85.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Mulberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Mulberries:
- 100 kcal of Raw Mulberries contain 4.3 times more Calcium, 3 times more Copper, 20.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Selenium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Mulberries contain 8.3 times more Omega 6, 6.2 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.