Fresh Orange Juice VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Apples?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Apples:
- 100 calories of Fresh Orange juice have 3.9 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 11.6 times more Vitamin B9 and 12.6 times more Vitamin C than Apples.
- While 100 kcal of Raw Apples with skin contain 3.9 times more Vitamin E and 19 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Apples provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Apples:
- 100 calories of Fresh Orange juice have 2.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Apples.
- While 100 kcal of Raw Apples with skin contain 2.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Apples contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Apples lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 3.1 times more Protein than Apples.
- While 100 kcal of Raw Apples with skin contain 2.4 times more Fructose and 10.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Apples provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.