Nutrient Comparison: Fresh Orange juice VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Apples:
- 1 kilogram of Fresh Orange juice has 5.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B9 and 10.9 times more Vitamin C than Apples.
- Both Fresh Orange juice and Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Apples:
- 1 kilogram of Fresh Orange juice has 1.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Apples.
- Both Fresh Orange juice and Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Apples with skin lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Apples with skin contains 1.3 times more Carbohydrate, 2.8 times more Fructose and 12 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Apples offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.