Fresh Orange Juice VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Red Sour Cherries:
- 100 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B9 and 30.1 times more Vitamin C than Frozen Red Sour Cherries.
- While 100 kcal of Frozen Red Sour Cherries contain 4.3 times more Vitamin A, 1.6 times more Vitamin B6 and 14.7 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Red Sour Cherries:
- 100 calories of Fresh Orange juice have 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Red Sour Cherries.
- While 100 kcal of Frozen Red Sour Cherries contain 2 times more Copper, 2.6 times more Iron and 4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Red Sour Cherries contain 5.8 times more Omega 3, 7.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.