Nutrient Comparison: Fresh Orange juice VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Red Sour Cherries:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B9 and 29.4 times more Vitamin C than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 4.4 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Red Sour Cherries:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2 times more Copper, 2.7 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Red Sour Cherries contain 5.9 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.