Nutrient Comparison: Fresh Orange juice VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Red Sour Cherries:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B9 and 29.4 times more Vitamin C than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 4.4 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Red Sour Cherries:
- 100 grams of Fresh Orange juice have 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 2 times more Copper, 2.7 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Red Sour Cherries contain 5.9 times more Omega 3 and 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.