Comparing Nutrients in 100 calories Fresh Orange juiceVS American Type Grapes
Weight per 100 calories
Fresh Orange juice
222g
American Type Grapes
149g
Raw American Type Grapes have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or American Type Grapes?
Fresh Orange Juice VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or American Type Grapes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs American Type Grapes:
100 calories of Fresh Orange juice have 3 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 11.8 times more Vitamin B5, 11.2 times more Vitamin B9 and 18.6 times more Vitamin C than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 98.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Raw American Type Grapes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs American Type Grapes:
100 calories of Fresh Orange juice have 1.6 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 34.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and American Type Grapes contain similar levels of Calcium and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw Orange juice as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 1.5 times more Omega 3, 1.3 times more Sugars and 3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
100 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 100 calories.