Nutrient Comparison: Fresh Orange juice VS American Type Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs American Type Grapes:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B9 and 12.5 times more Vitamin C than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B6 and 146 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and American Type Grapes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs American Type Grapes:
- 100 grams of Fresh Orange juice have 2.2 times more Magnesium and 1.7 times more Phosphorus than American Type Grapes.
- While 100 g of Raw American Type Grapes contain 1.5 times more Iron and 51.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and American Type Grapes contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw American Type Grapes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw American Type Grapes contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 4.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.