Nutrient Comparison: Fresh Orange juice VS Red Or Green Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Red Or Green Grapes:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 146 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Red Or Green Grapes:
- 100 grams of Fresh Orange juice have 1.6 times more Magnesium than Red Or Green Grapes.
- While 100 g of Raw Red Or Green Grapes contain 2.9 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose and 4.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.