Nutrient Comparison: Fresh Orange juice VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Red Or Green Grapes:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and 15.6 times more Vitamin C than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 146 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Red Or Green Grapes:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.9 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Or Green Grapes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Or Green Grapes contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose and 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.