Comparing Nutrients in 500 calories Fresh Orange juiceVS Red Or Green Grapes
Weight per 500 calories
Fresh Orange juice
1111g
Red Or Green Grapes
725g
Raw Red Or Green Grapes have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Red Or Green Grapes?
Fresh Orange Juice VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Red Or Green Grapes:
500 calories of Fresh Orange juice have 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 23 times more Vitamin B9 and 24 times more Vitamin C than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 95.2 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Red Or Green Grapes:
500 calories of Fresh Orange juice have 1.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 1.9 times more Copper and 3.3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Red Or Green Grapes contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Protein than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 2.5 times more Fructose and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Red Or Green Grapes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.