Comparing Nutrients in 300 calories Fresh Orange juiceVS Red Or Green Grapes
Weight per 300 calories
Fresh Orange juice
667g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Or Green Grapes?
Fresh Orange Juice VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red Or Green Grapes:
300 calories of Fresh Orange juice have 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 23 times more Vitamin B9 and 24 times more Vitamin C than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 95.2 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Red Or Green Grapes:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.9 times more Copper and 3.3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Red Or Green Grapes contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.5 times more Fructose and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Red Or Green Grapes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.