Fresh Orange Juice VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Fresh Orange juice have 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.9 times more Vitamin B9 and 44.4 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Vitamin B6, 3.7 times more Vitamin E and 110.3 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Fresh Orange juice have 1.6 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.4 times more Copper, 5.5 times more Iron and 3.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Sugars and 3.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.