Nutrient Comparison: Fresh Orange juice VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B9 and 50 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Vitamin B6 and 98 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium and 1.9 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Copper and 4.9 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Orange juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.