Comparing Nutrients in 300 calories Red Or Green GrapesVS Canned Orange Juice
Weight per 300 calories
Red Or Green Grapes
435g
Canned Orange Juice
638g
Red Or Green Grapes have 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Canned Orange Juice?
Red Or Green Grapes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Or Green Grapes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Red Or Green Grapes vs Canned Orange Juice:
300 calories of Red Or Green Grapes have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 99.4 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 17.6 times more Vitamin B9, 13.8 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Or Green Grapes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Or Green Grapes vs Canned Orange Juice:
300 calories of Red Or Green Grapes have 3.9 times more Copper, 2.5 times more Iron and 2.3 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Or Green Grapes have 1.2 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.