Canned Orange Juice VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Canned Orange Juice have 3.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B9, 25.6 times more Vitamin C and 1.3 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 115.2 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 300 calories of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3 times more Copper, 11.5 times more Iron and 2.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Sugars and 2.4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.