Nutrient Comparison: Canned Orange Juice VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 8 times more Vitamin B9 and 30.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.1 times more Vitamin B6 and 98 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.5 times more Copper and 9.8 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.