Nutrient Comparison: Red Or Green Grapes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Canned Orange Juice:
- 7 ounces of Red Or Green Grapes have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 146 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B5, 12 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Canned Orange Juice:
- 7 ounces of Red Or Green Grapes have 5.8 times more Copper, 3.6 times more Iron and 3.4 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose and 3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.